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This isn’t a mistake, though there are some extra caveats at the bottom.You need between 0.3 and 0.6 grams of fat per pound of bodyweight.This should be largely based off personal preference, as provided you’re hitting a minimum of 0.3 and not exceeding 0.6, you’re okay.To determine what your ideal intake should be, ask yourself what your favourite types of foods are.

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Bulking refers to the process of gaining body weight, preferably in the form of muscle mass.Bodybuilders tend to have two different approaches to bulking; the “eat everything” approach, which involves not monitoring calorie intake, and just eating virtually as much food as is physically comfortable.This can yield excellent gains in muscle and strength, but brings with it a lot of added fat mass, often in as high as a 2:1 to 4:1 fat to muscle ratio.Using this approach (depending on your starting point) you could bulk for 12 to 24 months while still looking lean and without fear of gaining an uncomfortable or excessive amount of body fat.



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